Category "2020 goals"

24Jan

Bored of your closet? Here’s how to refresh your look in 2020 – National

by BBG Hub

If you started 2020 hoping for a fresh start, you may have thought about buying a whole new wardrobe.

That makes perfect sense, in the opinion of stylist Lisa Kisber.

“One of the ways you can feel fresh … is to take that on with your wardrobe,” she said.

“Obviously, how you dress can affect how you feel.”


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READ MORE:
Forget making resolutions ⁠— here’s how to reset the new year

Thankfully, said Kisber, you can refresh your style without spending a dime.

“After the holidays, we’re all sort of on a tight budget, but you still want this sense of renewal,” she said.

Her big idea is to re-purpose your spring and summer clothes for the colder weather.

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Fashion in the (deep) freeze


Fashion in the (deep) freeze

“We’re getting pieces out from your summer wardrobe and trying to winterize them so that you can have that sense of newness without actually having to go out and get a whole new wardrobe,” she said.

An easy way to add more energy to your day-to-day is to incorporate bright colours into your winter outfits.

“People tend to shy away from colour when it comes to winter, but … when it comes to energy, we all have that drain on energy with the long nights and short days,” she said. “It’s one of those times of the year that can just be draining.”

Below, Kisber and stylist Talia Brown Thall share their tips for resetting your closet in 2020.

Don’t spend on trends

Trends come and go, but classics are forever.

This is Kisber’s top piece of advice for refreshing your wardrobe.

“If you’re looking to buy trends, don’t spend a lot of money,” she said. “If you’re looking to buy classic, well-fitting, right-for-your-body pieces, those are the pieces you should invest in.”


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This is especially true if money is tight, said Kisber.

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Save your money for pieces that “you’re going to be able to wear for years to come,” she said.

“Sometimes people buy trends because everybody’s wearing them, but they don’t necessarily feel great in them … If you are not an animal print person, if it makes you feel funky and weird, why buy animal print?”



Invest in comfort and confidence

Brown Thall, once Meghan Markle’s stylist, says her number one priority is making sure her clients feel confident.

“You want to make sure [your clothes] look fresh, you want to make sure they excite you, you want to make sure it fits and you want to make sure it makes you feel good,” she said.

“If you love what you’re wearing, it speaks volumes to everybody else around you. People can always tell when you’re not comfortable.”

To that end, Brown Thall always suggests the option of tailoring to her clients.

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“Most things can be altered so easily, and it’s cheaper than buying all new,” she said.

“If you love it, you should make it yours again and re-love it.”

Do your research

Climate change is a growing concern for Canadians. When it comes to fashion, so is sustainability.

Kisber recommends that you research a company’s sustainability practices (if there are any) before you commit to shopping with them.

“Why not buy from brands that are doing things that are good for the earth?” she said.


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If sustainability is your top priority, Kisber suggests a low-buy or no-buy year.

“Keep [your shopping] to a minimum or keep it just to really trendy pieces,” she said. “It’s all about finding a balance.”

She also recommends secondhand and thrift shopping as a “great way to make sure we’re not caught feeding the process of manufacturing.”






Interior design trends for 2020


Interior design trends for 2020

Thall Brown agrees.

“I definitely think about all my clothes [before I buy them]. I want to think about it; I want to love it,” she said.

“I’m not saying that you should be adventurous and buy colour … you have to know what you’re comfortable in. If you’re not comfortable with a bright red coat, then don’t buy that.”

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Don’t keep everything

In Thall Brown’s work, she often sees clients keeping clothes that don’t fit simply because they remind them of something else.

“If you want to keep something, I suggest you box those pieces and put them somewhere else for the time being,” she said. “If five years from now, you still haven’t gone back to them, somebody else in the world can really use them.”

“Clothing shouldn’t become so emotional.”


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This year, we’re hoping to take the focus away from making resolutions and put it towards resetting some of the most important parts of our lifestyle: everything from our finances to parenting and more. Each day this week, we will tackle a new topic with the help of the Global News’ ‘The Morning Show.’ Read them all here

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© 2020 Global News, a division of Corus Entertainment Inc.






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20Jan

Want to be happier in 2020? Make mental health a priority – National

by BBG Hub

Three weeks ago, you may have written down a list of new year’s resolutions with goals like “save $20 a week” or “meditate for 20 minutes each day.”

It’s also highly likely that you’ve already abandoned your resolutions — according to one 2017 survey, 80 per cent of people drop their resolutions by February.

That’s why, this year, we’re hoping to take the focus away from making resolutions and, instead, put it towards resetting the most important parts of our lives.

READ MORE: Forget making resolutions — here’s how to reset the new year

When it comes to your mental health, happiness expert Gillian Mandich says it’s all about starting the new year at a slow, gentle pace.

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“When we get busy at the holidays, things get so hectic that we’re just rushing from one thing to the next and we aren’t able to put as much intention into what we’re doing,” Mandich told Global News.

“When we talk about resetting, it means stopping for a moment to take stock, take inventory of where you are, how you’re feeling, if you’re feeling the way you want to feel or if you’d like it to change.”


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Alberta documentary sheds light on men in the oilpatch and mental health


Alberta documentary sheds light on men in the oilpatch and mental health

Once you do that, you can look forward to the future and determine what you want your life to look like at the end of the year.

“You can determine what type of life you want to create and work towards that, as opposed to being reactive and just taking things as they come,” said Mandich.

“Being proactive [means] deliberately choosing where you want to go and how you want to feel this year as much as possible.”

Here, Mandich and other mental health professionals offer some tips and tricks for resetting your approach in 2020.

Take the good with the bad

All your emotions and feelings are important — even the bad ones.

“If you’re feeling sad, angry, frustrated, anxious … all of those feelings are totally OK and part of the human experience,” said Mandich.

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The next time you inevitably have a bad day, focus not on closing yourself off from the world but investigating what made you feel that way.

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“Get clear on where those feelings are coming from and then you can go from there,” she said.

“The first step is really that awareness piece: what is in your life or your environment, and who are you surrounding yourself with? [Who and what] are contributing to the feelings that you’re having?”

Once you know the answers to these questions, you can make decisions about who and what you want to keep in your life for the new year.

Write things down



You can use anything from an app to a journal to a document on your computer. The important part is that you’re documenting your plans for the future.

“When we talk about resetting our mental health, part of it is planning for how you want to feel,” said Mandich.

“Research shows that when we write things down, we’re more likely to follow through with it.”

READ MORE: How to talk to your kids about the death of a loved one

Another way you hold yourself accountable is to share your plans with a trusted friend or family member.

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“That can really help to make your goals more realistic,” she said.

“Write it down, plug things into your calendar and then … every week or every month, check back in. Create a habit where you start to regularly check in with your feelings and course-correct throughout the year.”

Keep this simple mood-booster in your back pocket

Caring for your mental health doesn’t mean trying to be happy all the time, but boosting your mood can make the difference between a bad day and a good day.

Christine Korol, a registered psychologist at the Vancouver Anxiety Centre, recommends something called “behavioural activation,” which is when you “track what you are doing and how it makes you feel.”






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Lack of friendships impacts men’s mental health — here’s how to deal with it

In addition to tracking your actions, try to add “ACE activities” to your day-to-day life:

  1. Achievement: An example of this would be doing the dishes or finishing your taxes.
  2. Closeness: You could call a friend or go get a coffee with someone you love.
  3. Enjoyment: This could be as simple as listening to your favourite music. “Enjoyment is really important for busy people who cut out all fun to stay on top of their to-do list,” said Korol.

Korol believes this is one of the “most effective treatments” for depression and low mood.

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Consider seeing a therapist

“Mental health is the accumulation of your thoughts, feelings and actions,” said Rana Khan, a registered psychotherapist at Couple Therapy Toronto. “Now let’s break that apart, and you can see where you stand.”

Once you do that, you’ll be able to determine more clearly whether 2020 is the year you should see a therapist.

  1. Thoughts. Are you having too many thoughts? Are you have too few thoughts? Are your thoughts really dark and negative? Do you think that whatever you think never happens? If so, you might need to talk to someone about those concerns.
  2. Feelings. Do you find that your feelings match the situation that you’re in? Are you able to be happy when others around you are happy? Are you able to be sad when others around you are sad? Do you get angry when the situation doesn’t call for anger? If you find that feelings don’t match the setting, you might need to talk to someone about those concerns.
  3. Actions. Do you know why you do the things you do? Do you have reasons for acting the way you act? If you don’t know why you do the things you do and struggle with that, you might need to talk to someone about those concerns.

READ MORE: Vast majority of workers with mental health issues keep it secret from their boss: study

If you’re uncomfortable seeking professional help, there are some tools — Khan recommends exercise or journalling — you can try on your own.

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“See if they help you cross the finish line. If you aren’t able to, that is completely OK,” he said.

“There are people who can help you cross that finish line, and that’s when you can seek that extra support.”

This year, we’re hoping to take the focus away from making resolutions and put it towards resetting some of the most important parts of our lifestyle: everything from our finances to parenting and more. Each day this week, we will tackle a new topic with the help of the Global News’ ‘The Morning Show.’ Read them all here

[email protected]




© 2020 Global News, a division of Corus Entertainment Inc.






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